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Les Mills Pump – does it make women bulky?

Les Mills Pump – does it make women bulky?

Will a woman bulk up doing the Les Mills Pump barbell workout? It's in the news, it's in the research, the science tells us that lifting weights is important.   And the science ...

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T25 Review (via video updates)

T25 Review (via video updates)

How is Shaun T's 25 minute workout? Are you wondering if you can get in a super-awesome workout in 25 minutes?  You are not alone!  We got emails, facebook requests, and in ...

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P90X3 week 2 summary

P90X3 week 2 summary

P90X3 week 2 is a repeat of week 1.... and here's the coolest part.... You get to see how much you have improved in just 1 week.  With last week's workout still fresh in your ...

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Shakeologist?  Here’s how to get the best price for your Shakeology…

Shakeologist? Here’s how to get the best price for your Shakeology…

What's Shakeology? Shakeology If you are asking that question, then you can still benefit from the "Shakeologist discount", but you may want to consider checking out our main ...

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P90X3 – review of Day 5 (CVX workout)

P90X3 – review of Day 5 (CVX workout)

P90X3 CVX Workout Are you ready to bring it again? Here we are on Day 5 of P90X3 and you'll notice we have not repeated any workouts yet.  P90X3 definitely brings variety! For ...

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