Category: Les Mills Pump
Les Mills Pump – use the time and location you have

Les Mills Pump – use the time and location you have

make shift workout area Have you ever found yourself in the situation that the morning did not go as planned and then your workout hung over you all day?   When that happened, ...

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Les Mills Pump – does it make women bulky?

Les Mills Pump – does it make women bulky?

Will a woman bulk up doing the Les Mills Pump barbell workout? It's in the news, it's in the research, the science tells us that lifting weights is important.   And the science ...

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Les Mills Pump week 5:  humble weight choices, listen to your body

Les Mills Pump week 5: humble weight choices, listen to your body

Week 5 of Les Mills Pump offers an important lesson, whether it's your first week or your 5th.  Choose the right weights and embrace yourself where ever you are. Week 5 kicks ...

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Les Mills Pump week 4:  what to expect

Les Mills Pump week 4: what to expect

What can you expect from Les Mills Pump week 4?  The short answer:  You may notice you've gained strength, and can melt fat away with your sweat. Gaining Strength & Melting ...

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Les Mills Pump tip:  what’s that grid?

Les Mills Pump tip: what’s that grid?

If you've seen pictures of Les Mills Pump on our website, you may have noticed what looks like a tic-tac-toe grid on the ground.  That is called a calibration grid.  We had it on ...

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