If you are here because you want to learn how detoxing relates to fueling your body well, the benefits of doing a healthy cleanse, and why we recommend the Ultimate Reset Cleanse, then read on.  Just a few lines below and we’ll start answering how a detox relates to fueling the body well and why wellness experts support healthy cleaning. 

Ultimate Reset 21 Day Cleanse

If you are on this page because you already know you are interested in doing the Ultimate Reset Cleanse, you’ll find the details about ordering yours on the Ultimate Reset Cleanse page.


How does a detox relate to fueling the body well?

Fueling our bodies well also means removing that which does not support our wellness.  When we treat our bodies to a healthy cleansing experience, the outcome is often renewed energy, vitality, and an overall feeling of wellness.  That positive outcome is produced by our bodies naturally when we remove the toxins from our internal terrain.

We are all exposed to harmful chemicals in our environment; from the foods we eat, to the pollution in our air, to the fast-paced lifestyle that has become routine for so many.  So it is important that on occasion we take a moment to detoxify, cleanse, and heal our bodies.

By removing the toxins, we make room for abundant health and harmony.

Why do wellness experts support healthy cleansing?

Deficiency and toxemia are two of the basic causes of disease.   With the proper cleanse, both of these issues are addressed.


Deficiency means that our bodies are undernourished because we are not receiving the amounts of nutrients that our bodies need.  That doesn’t mean we are not eating, it just means we are not eating nutrient-dense foods.  Even for those of us that eat our fruits and vegetables, the unfortunate reality is that the vitamin content of produce is decreasing.  According to Dr. Wheeler (former nutritionist to 2 US Presidents), between 1966 and 1996, spinach grown in the San Joaquin Valley in California has lost 60% of its Vitamin A content and oranges have one third of the Vitamin C content.  So, our soil is not supporting nutrient-dense fruits and vegetable like it once did.  And layer on top of that the processed foods that are in many people’s modern day diet.  We are eating plenty without actually fueling our bodies.


How does a healthy cleanse address deficiency?  

As we eliminate that which does not serve our health and wellness, we begin to incorporate nutrient-dense macro and micro nutrients that our bodies need to flourish.  Out with the old and in with the new.  Once the cleansing period is complete, you can still continue combating deficiency in healthy ways.  One way we here at ensure we have a nutrient-rich diet is by drinking Shakeology every day.



Toxemia is the term used to describe poisons that are stored in the body.  Toxins are formed from eating processed and chemicalized foods, as well as through environmental pollution, destructive emotions and/or stress.  Some of the signs of toxemia are commonly felt, but people often chalk them up to “life”.  Things like low energy, fatigue, poor concentration and memory, intense food cravings, irritability, depression, digestive issues, aches and pains, excess weight, and lower libido can all be a result of toxemia.  The good news is, if toxemia is the cause, then a healthy cleanse should be able to address the root cause of those symptoms. Once the body can release stored poisons, the cells are able to be nourished, thus enabling the immune system to strengthen and to rebuild and protect itself.’s Top Cleanse Recommendation

We here at have experimented with a number of detoxes since the 1990’s.  In April 2012, we tested Beachbody’s Ultimate Reset 21-Day Cleanse.  And it is by far our top recommendation for a cleanse.  The format, the support, and the results blew us away.  You can check out our blog on the Ultimate Reset for more information.


Beachbody's Ultimate Reset Cleanse


We tested the Ultimate Reset because it was designed by Beachbody, the company that makes P90X and Shakeology.  We were excited that they developed a cleanse because all the Beachbody products that we have tested have proven to be effective (which is why we offer their products on our website!).

They proved to us once again that they design outstanding products that support people in optimizing our human vehicles.  The Ultimate Reset Cleanse has earned top honors of the top cleanse for good reason.

Thinking about Ordering the Ultimate Reset Cleanse?

Go to the Ultimate Reset page to learn more. To buy now, click here.

Is there an alternative to doing a Cleanse?

Digestion Zone definitionIf you are new to the idea of Cleansing and you are not sure you are interested, you may still want to give your digestive tract some love and support.  One way you can do that is consider trying out the Digestion Zone.  What is the Digestion Zone?  It’s a simple technique we’ve created to give our readers some guidance for creating a designated time for your bodies to convert the food you’ve eaten into fuel.  Check out the Digestion Zone here.


Wishing you abundant health and vitality!