This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. Transform your body in just 60 days.
More information about Les Mills Combat…
The Les Mills international trainers are so high energy. You may be familiar with them from their world-famous resistance training workout – Les Mills Pump. Les Mills Combat is their cardio workout and they bring the cardio by leading us through punches, kicks, blocks and strikes.
Combat combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development to burn fat. Through 7 high-energy workouts you’ll watch as your body leans out and becomes ultra-defined… they call it revealing your strong, chiseled inner warrior
This comes with 7 body-shredding workouts.
Plus, it also comes with a Nutrition Guide which provides you a detailed eating plan that will kick off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. And, of course, a Fitness Guide that includes training tips to maximize results.
And, when you order as part of Team Empower, you’ll also get the Les Mills Combat Live 30 workout Free (a $19.95 value). And as always, Les Mills Combat comes with a money-back guarantee (less shipping and handling).
If you are also going to be incorporating Shakeology into your fitness regimen, you’ll want option 2 because you save money when you purchase your workout and Shakeology as a bundle
What comes with the Les Mills Combat workout DVD’s? Here are the details…
Les Mills Combat includes 7 calorie-blasting and muscle-defining workouts. Transform your body in just 60 days.
- Les Mills Combat: The Basics. (Master the techniques and mixed martial arts moves, guards, and stances that you will be using throughout all the Les Mills Combat workouts).
- Les Mills Combat 30: Kick Start (a low-complexity but high-intensity workout, introducting you to the basic Les Mills Combat combination moves).
- Les Mills Combat 45: Power Kata (This workout combines speed and power with cross-training for complete calorie scorching).
- Les Mills Combat 60: Extreme Cardio Fighter (Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders).
- Les Mills Combat 60 Live: Ultimate Warrior’s Workout. (Upper body, legs and butt, core and cardio– this workout hits every muscle hard).
- Les Mills Combat: Power HIIT 1 (High intensity interval training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.)
- Les Mills Combat: Shock Plyo HIIT 2 (Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.)
LES MILLS Combat is a physically demanding home fitness program. Please consult your physician and follow all safety instructions before beginning this or any exercise program.
Les Mills is a registered trademark of Les Mills International Limited and is used under license.