Have you ever found yourself in the situation that the morning did not go as planned and then your workout hung over you all day?
When that happened, did you get your workout in?
Hopefully that doesn’t happen very often, but if you do find yourself in that situation, here’s some food for thought.
Consider doing a quick lift over lunch.
Figure out how much time you can carve out and then select the workout accordingly. (the Pump Challenge is only 20 minutes if you are really short on time). Then pop your Les Mills Pump disk into your laptop and do whatever workout you have time for.
In the ever-delicate balancing act of life and prioritizing the things that are most important, may we all have clarity about those things that are worth prioritizing!