P90X3 day 6 review: The Warrior Workout

Day 6 of P90X3What do you need to do Day 6 of P90X3?

Gravity, a towel, and a healthy dose of “yes I can”.

What is the Warrior Workout?

The Warrior is a workout you can do anywhere, you don’t need any equipment.  Like most of the P90X3 workouts we’ve reviewed so far, you are hitting your whole body in 30 minutes.

You work a little bit of everything with the moves.  What exactly can you expect? … some burpees, some squats, some lunges, some ab work, a few push ups (but not like day 4), and more.

How long is the workout?

 30 minutes and then you have a 2 minute cool down after.

How sore are you by Day 6 of P90X3?

How you feel will be entirely individual, but we’ll share how Antonios is feeling to give you some idea.  And, if you’d like to talk to more people that are currently doing P90X3, you can join Team Empower (it’s free to join), and in addition to the personal coaching, you can choose to be added to a virtual team made up of other members of Team Empower.

After today’s workout, Antonios was feeling like he needed some additional stretching and mobility work.  What mobility work?  Top of the list– some rumble rolling.  If you don’t have a rumble roller, you can use a tennis ball or a lacrosse ball.  Or, you can make a homemade roller by putting 2 balls into a sock OR taping them together with duct tape.

Rumble Roller and lacrosse balls for P90X3 mobility

More P90X3 Info…

About Simona Hadjigeorgalis

Simona is the co-creator of the wellness websites FueltheBodyWell.com and TrainingforLabor.com which were developed to empower people to connect to the wisdom of their human vehicles. When she is not writing about fueling the body well, ‘wellness adventuring’ with her family, or mentoring wellness-minded entrepreneurs and businesses, you can find her doing P90X2 or Les Mills Pump - Kia Kaha!