What is the Brazil Butt Lift?

Brazil Butt Lift is a workout designed to reshape your booty (plus it works your abs too!).  Here’s a little about my experience with BBL plus information for how to buy it for the best deal…

Brazil Butt Lift workout methodology

The workout works to reduce, lift, and shape your booty. Plus, it works your abs too!  What makes the Brazil Butt Lift different than other workouts is Leandro’s proven TriAngle Training method.  This home workout video works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.



Brazil Butt Lift Home Workout


Watch here to see what people are saying about their experience with Brazil Butt Lift.  Also see Leandro talking about the muscle mechanics of the booty.

Options for ordering the Brazil Butt Lift.

There are 2 options for ordering the Brazil Butt Lift.

Best Deal for ordering Brazil Butt Lift

Joining Team Empower before you order your Brazil Butt Lift workout ensures you get the best deal on your Beachbody workouts, including the Brazil Butt Lift.    The reason we know that is because anyone that is authorized to sell Beachbody products will be offering them at the same price.

Choose one of these packages below and click on the link to order.


Option 1:   Brazil Butt Lift Workout – Base Kit

Brazil Butt Lift Home Workout

This is the one I have, so if you are following our blog (or you are reading below about my experience with BBL), the workout videos and resistance band that I am using came with the order. This includes a lot of great stuff, including the workouts, nutrition, and all the tools you need to succeed.  The list is long, and you’ll get all the details when you click to order, but this will give you an idea:    The 3-DVD set  include a number of workouts:  Basics, Bum Bum, Bum Bum Rapido, High & Tight, Sculpt, Cardio Axe (pronounced ah-shay), and Tummy Tuck.

Plus, you get the booty makeover guide (which is a great resource), the pencil test, the RPE Chart to ensure you are getting the most from your workouts, the workout calendar- there are options for your specific booty type, a 50-page book full of recipes, the Booty Band you’ll need for the workout, Triangle training workout cards which describe the moves, measurement tracking tools… AND, when you order as part of Team Empower, you’ll also receive a Bonus Workout (a 20-minute precision toning routine).


Option 2:   Brazil Butt Deluxe Kit

  • Includes combination of Brazil Butt Lift Base and Maximum Results programs
  • Consists of eight workouts on 5 DVDs designed to make your body bikini-ready
  • Beachbody trainer Leandro Carvalho’s proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves for a fun and effective workout
  • Includes tools to make sure every workout delivers the results you want and keeps your workouts fresh and interesting

Always consult your physician before beginning any exercise program.

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