INSANITY: THE ASYLUM

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.

Asylum home workout

 

More information about Insanity:  The Asylum…

 

Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

Asylum Volume 1 – Base kit

  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
  • Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
  • Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
  • Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
  • Free online support tools help you with round-the-clock access to fitness experts and peer support

Asylum Volume 1 – Deluxe kit with pull-up bar

  • Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility and power
  • Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar and Playbook
  • Maximize your results with the included Deluxe training tools: Chin-Up Bar, Chin-Up Max and Strength Bands
  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
  • Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
  • Maximize your results with the included Deluxe training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands

Asylum Volume 2 – Elite Training

  • This is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1
  • Get stronger, run faster, and jump higher with THE ASYLUM Volume 2
  • See jaw-dropping results as trainer Shaun T takes you far beyond your competitive limits
  • The Athletic Matrix pro athlete training model uses dynamic multi-directional movements to help get you leaner, quicker, and more powerful than ever
  • Includes 7 New All-Star Workouts, Agility Tutorial, 3-Step Quick-Start Guide, Nutrition Plan, Workout Calendar, and more

30-Day Money-Back Guarantee from Beachbody
Go from Average to Elite in 30 Days or your money back.

INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program.
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