Here’s a comparison of many of the Beachbody home workout DVDs that we offer.

The chart below lists the Workout DVDs by Program (for example P90x, Insanity, 10-Minute Trainer, and more).  It also includes the trainer (Tony Horton, Shaun T, Chalene Johnson, and more).  Plus, it outlines the typical workout time and some additional information about the program.

Definitions for the “fitness goal” column:

Best sellers:  Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.

Weightloss:  These programs will help you burn off the pounds to reach your weight goal.

Advanced:  Once you’ve completed a Best Seller or Getting Started program and you’re ready to take your results to the next level.

Express:  For busy people who need to squeeze in an effective workout in 35 minutes or less.

Abs/ Core:  These programs will target your core to give you flat, amazing abs.

Dance:  Our best programs for dancing off the pounds and sculpting lean, sexy muscles.

Extreme Results:  Our most intense and challenging programs to get you absolutely ripped.

Getting Started:  Designed to help people of all ages and fitness levels achieve their goals.

Cardio/ Fat Burning:  Our best cardio programs for accelerating your fat-burning results!

 

Program Trainer Workout Time Fitness Goal Benefit How It Works
P90X ® Tony Horton 45- 60 mins Abs/Core,
Extreme Results,
Best Seller
Advanced total-body training program focused on abs, legs, chest, back, and arms Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped.
Turbo Fire ® Chalene Johnson 10-55 mins Advanced,
Abs/Core,
Extreme Results,
Cardio/Fat Burning,
Best Seller
Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Insanity: The Asylum Shaun T 45-60 mins Advanced,
Abs/Core,
Extreme Results,
Cardio/Fat Burning,
Best Seller
Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Slim in 6 ® Debbie Siebers 25-50 mins Weight Loss,
Getting Started,
Best Seller
Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Brazil Butt Lift ® Leandro Carvalho 30-50 mins Weight Loss,
Dance,
Cardio/Fat Burning,
Best Seller
Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.
10-Minute Trainer ® Tony Horton 10 mins Express,
Best Seller
Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Insanity ® Shaun T 30-60 mins Advanced,
Extreme Results,
Cardio/Fat Burning,
Best Seller
Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Turbo Jam ® Chalene Johnson 20-45 mins Weight Loss,
Abs/Core,
Getting Started,
Cardio/Fat Burning,
Best Seller
Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs ® Shaun T 25-45 mins Abs/Core,
Dance,
Cardio/Fat Burning,
Best Seller
Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Body Gospel ® Donna Richardson Joyner 10-45 mins Getting Started,
Cardio/Fat Burning,
Best Seller
Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
RevAbs ™ Brett Hoebel 15-45 mins Weight Loss,
Abs/Core,
Extreme Results,
Cardio/Fat Burning
Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Power90 ® Tony Horton 35-45 mins Weight Loss,
Abs/Core,
Getting Started,
Cardio/Fat Burning
Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Rockin’ Body ® Shaun T 15-45 mins Weight Loss,
Dance,
Getting Started,
Cardio/Fat Burning
Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
ChaLEAN Extreme ® Chalene Johnson 30-45 mins Advanced,
Extreme Results
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!

 

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